Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kehonrakennusharjoittelua Workout

10 rounds:
10 ring row (legs raised)
10 ring push ups
5 kneeling ab wheel roll
Running Dirty 30 Workout

5 rounds for time:
Legion Run
30x Hand Release Push-up
30x KB swing (24kg/16kg) (Russian swings, focus on hip snap)
30x situps
DT Imported Workout

Five rounds
12 155# deadlift
9 155# hang cleans
6 155# push jerk
Strive Workout

Pre-WOD: Turkish Get UP- 10 each hand

For Time:
-1000 Meter Run
-30 HSPU
-1000 Meter Row
Press and Clap Workout

5(50k)-5(55)-5(60)-5(65)-5(70)-5(75k PR) Push Press

then

4 rds of
10 x Push Press 55k
10 Clapping Pushups
Carry 45k 80m
DT Imported Workout

"DT"
For time:
5rds
12 Deadlift
9 Hang Power Clean
6 Push Jerk

All weight 155#

13:28
Lynne Workout

Pre-WOD: 1 Mile Run

WOD: 5 Rounds/Max Reps Bodyweight
-Bench Press
-Pull Up

Post WOD: Tabata Sit Up
Strangeness Workout
WOD
- 21 Thrusters 2x20kg KB
- 50 Sit Ups
- 15 Thrusters 2x20kg KB
- 50 Sit Ups
- 9 Thrusters 2x20kg KB
- 50 Sit Ups
Post WOD

30 Burpees

my god it was hard to do the burpees after this and the bouldering so tired!
Rainmaker Workout

Pre-WOD: 5X3 Power Cleans (touch & go)

WOD: 4 rounds for time/ 2 minute break between each round
-200 Meter Run
-15 Burpee
-200 Meter Run
-15 T2B
Klepto1 Workout

3x

27 Box jumps (24")
20 Burpees
11 Squat Cleans (45k)

Need a training program?

Kehonrakennusharjoittelua Workout

Running Dirty 30 Workout

DT Imported Workout

Strive Workout

Press and Clap Workout

DT Imported Workout

Lynne Workout

Strangeness Workout

WOD

Post WOD

Rainmaker Workout

Klepto1 Workout