Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fran Workout
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Baseline Workout
500m row, 40 air squats, 30 sit-ups, 20 push-ups, 10 pull-ups... for time.
I used the blue (small) band on pull-ups.
Previous time: 7:20 with green (medium) band on pull-ups on day #1 of CrossFit just 2.5 short months ago. Wow.
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