15 MINUTE AMRAP
3 Power Snatch 135#
10 Pull Ups
20 Air Squats
30 Double Unders

Two Rounds of:
Run 400M
25 Dumbbell Squat Cleans (25lb Dumbbells)
20 Weighted Lunges (25lb Dumbbells, 10 Each Leg)
20 Renegade Rows (25lb Dumbbells, 10 Each Arm w/Push Up Between)
25 Sit Ups (w/20lb Dumbbell Touch Behind Head and Between Legs, each rep)

We made up a WOD for a MS event at the University of Tulsa. It was a snake run through the bleachers of the stadium, then a WOD on the field.

100 yard KB run (2-33's)
80 yard partner fireman carry
60 yard overhead sandbag lunges (25#)
40 yard sled drag (90#)
20 yard tire flip

press: 55lbs
squat: 115lbs
dead lift: 175lbs

First ever CrossFit Total. Found Max in each press, squat & dead lift.

New secret goal: dead lift more than husband.

3 rounds:
- 15 x KB swing
- 50 x double-under

10 Man Makers (35/25) (Rx+ 45)
20 Pull-Ups
30 Push-Ups
40 Squats
50 Double Unders
40 Squats
30 Push-ups
20 Pull-Ups
10 Man Makers (35/25) (Rx+ 45)

30-25-20-15-10
Wallballs @ 14#
Box jumps @ 24"
Toes to bar

4 ROUNDS

30 s of crunches
5 s rest
30 s of leg raises
5 s rest
30 s of plank
5 s rest
30 s spiderman
5 s rest

For time
3 rounds
15 hspu
9 power snatch 40kg
Directly to
3 rounds
15 burpees otb
9 power snatch 40kg

10 Man Makers (35/25)
20 Pull-Ups
30 Push-Ups
40 Squats
50 Double Unders
40 Squats
30 Push-ups
20 Pull-Ups
10 Man Makers (35/25)