WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Metcon Workout

    4rft
    7 Kb Snatch RA
    20m Waiter walk
    12 Burpees
    7 Kb Snatch LA
    20m Waiter walk
    12 push ups

  • Työntösetti Strength

    8x2 50-70%
    6x1 70%+

  • Warm up Workout

  • Ingrid Workout

    10 rounds for time

    3 power snatches
    3 burpees over the bar

  • Nanorosso 18.02.21 A Workout

    Emom 7
    25 double under max effort pistol squat
    Quarto minuto rest

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • Sunday Funday Workout

    In American culture Sunday is a day of rest.
    Enjoy the day! Do something that you enjoy or adds value to your life.
    The performance triad includes rest.
    Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

    Use today to cheer and comment on your peers' logged results for the week!

    You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

  • Painonnosto Workout

    Yksi raskas nosto per minuutti
    Otm x3
    -2min rest
    Otm x3
    -2min rest
    Otm x3

  • 11.6.2022 Warmup Workout

    1:00 Banded Lat Stretch ( Each )
    1:00 Pigeon Pose ( Each )
    1:00 Child Pose
    1:00 Squat Hold

    3 x 15 Pull Apart
    3 x 15 Glute Bridges
    3 x 15 Hollow Rock

    5 Min ergo / Run

  • Muscle snatch + ohs Strength

    3x 3+3 @50%
    2x 2+2 @55-60%