Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box Jumps, Abmats, KBS, Overhead Squats Workout
4 person team workout
250 Boxjumps
250 Abmats
250 KBS (1p)
250 Overhead Squats (35#) -
Miami Heat Workout
Strength - Bench Press
Of 1RM,
80% - 3 @ #245
85% - 3 @ #265
90% - 3+ @ #285WOD -
12 Minute Cap, 21-15-9
Front Squats (95/65)
Burpees
Pullups -
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Cale Workout
5 RFT
5 hang cleans (185/135#)
24 box jumps (30/24")
12 HSPU
23yd bear crawl with sprint backOnly did 4 rounds
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Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM) - 75, 95, 115 - wasn't sure on weight
Metcon:
600 m run
5 rounds
5 shoulder to overhead (185/105#)
10 bar-facing burpees
600m run -
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Snatch, Ring Dips, Box Jumps Workout
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Barbara Workout
5 Rounds
3 minute rest between sets20 pull ups Green and Red Band
30 push ups
40 sit ups
50 air squats
Splits 5:10, 7:46, 9:50 ,10:54, 11:58