Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 RM Push Press in 20 min. Strength
Within 20 minutes:
10 RM Push Press
3x Max Strict Chin UpsIn no more than 6 sets build to a 10 RM training max.
If it doesn’t look good, it doesn’t count!
Rest as needed. -
20 min Soutu/pyörä Workout
20min soutu/pyörä rauhalliseen tahtiin
ja 4min välein 10 käsipainotempaus + 5-8 (yleisliike) boksihyppy -
Conditioning Workout
40min of deload conditioning
YGIG A) / B)
A) 400m Run
B) With a moderate KB:
3 KB Clean R
3 KB Push Press R
10m OH walking lunge R
3 KB Clean L
3 KB Push Press L
10m OH Walking lunge L -
Maanantai 07.09.2015 - Pull-up progressions Workout
Day 1 or Day 2!
http://www.theboxmag.com/article/the-pull-up-power-program-9732
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3 sets with moderate pace Workout
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Warm up Workout
3 rounds
1:00 cardio machine
10+10 banded side steps
10 banded hip bridges
:45 plank hold
10 back squat, starting with empty barbell. add weight each round. -
Cleans Strength
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Workout Workout
For time
15-12-9 reps of
deadlifts @50%
Burpee Over Bar
rest 5 min
12-9-6 reps of
deadlifts @60%
burpee + box step up alt leg
rest 5 min
9-7-5 reps
deadlifts @70%
burpee box jumps(you can try unbroken set on first part, split to 2-3 sets on next ones. this is also not competition so remember safety with straight back on deadlifts!)
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