Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Cleans 6x5 Workout

6 sets of 5 reps heavy as possible power cleans

95#
135#
155#
175#
175#

I need to work my elbow speed on heavier weights, my pull was good on 175 but my elbows were slowwww
WOD - 5th June Workout

5 RFT:

12 Ball slams
10 Hand release push ups
8 Power Cleans
Lätt överkropps pass Strength

A: Shoulder press 1-1-1
B1: lat pull down 3x9
B2: push ups 3xMax
C: Drop set DB shoulder flys
Ladder I Workout

10>1

Hang Clean 115#
Pull Ups
HR Push Ups
V-Ups

220 Reps
16:28
50 Rounds Workout

For time (but not really for time)

50 rounds of:
1 deadlift @ 65% of your 1RM #165
1 HSPU - mod with 3-5 second negatives or kipping work

John did not write our times on the board.
gym WOD Workout

10-1 Pull-ups
5 Steps
10-1 Renegade Rows
5 KTE
4 rounds for time Workout

20 × box jumps
7 x burpee
20 cal row
10 ground to overhead plate

10kg plate
60cm boxi
6x400m Workout

6x400m with 2 minutes rest between sets

1:29
1:34
1:45
1:47
1:44
1:50

Side splint on last round
August 17th WOD Workout

5 Rounds for Time:
20 GHD
20 Back Extensions
20 Floor Wipers
20 Stiff-leg DL 95#
Bent over Rows 5 sets of 3 reps Workout

155lbs
165lbs
175lbs
185lbs
200lbs

Need a training program?

Power Cleans 6x5 Workout

WOD - 5th June Workout

Lätt överkropps pass Strength

Ladder I Workout

50 Rounds Workout

gym WOD Workout

4 rounds for time Workout

6x400m Workout

August 17th WOD Workout

Bent over Rows 5 sets of 3 reps Workout