Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Pull 4x2 Strength

Snatch Pull, 4 sets of 2's
EMOM // PROWLER PUSH PRESS BBJ Workout
EVERY MINUTE ON THE MINUTE
(3 ROUNDS // 9 MINUTES)
- 1 MINUTE: 20M PROWLER PUSH 100KG ADDED
- 2 MINUTE: 5 PUSH PRESSES 60KG (NO RACK)
- 3 MINUTE: 5 BURBEE BOX JUMPS 24"
Diane Workout

21-15-9
Deadlift 225
HSPU
Rest & active recovery Workout

30 min walking
HELL... Workout

Warmup
2min Jump rope
5-4-3-2-1
Box Jumps
T2B

WOD
PART A
Max Box Jump
47 5/8"

PART B
5RFT
5 1 arm Snatch Right Arm 75#
10 Double Wall Ball
5 1 arm Snatch Left Arm 75#
20 DUs
"Stephan's Right" - Hybrid Athletics Workout

For time:

50 Squat thrust long jumps
100 Kettle Bell Halos - 35#
100 sit ups
100 squat tucks
30" test Workout

Wattbike 30" test
The Seven Workout

7 rds

7 burpees
7 thrusters 135#
7 kb swings 2 pood
7 deadlifts 245#
7 pull ups
7 k2e
7 HSPU
GHD situps 3 x 10 Strength

GHD situps 3 x 10, 1 min rest
18.7.2014 Strength

Snatch: 5x2

Need a training program?

Snatch Pull 4x2 Strength

EMOM // PROWLER PUSH PRESS BBJ Workout

Diane Workout

Rest & active recovery Workout

HELL... Workout

"Stephan's Right" - Hybrid Athletics Workout

30" test Workout

The Seven Workout

GHD situps 3 x 10 Strength

18.7.2014 Strength