WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95#
Overhead Squat 95# modded to front squat
Toes to Bar

10.9.8.7.6.5.4.3.2.1 (Modified x2)

Ground to Overhead 95/65 (start, then to 50lbs)

Overheaed Squat 95/65 (start back squat @65, then to 50)

Toes to Bar (horizontal)

3 rft:
400 m run
21 kettlebell swings, 1 pood
12 pull ups

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

3:24

OHS worked up to 185, missed 205.

Strength: DB squat cleans

WOD:
-1000m row
-50 DB thrusters (8kg)
-30 DB Swings (22kg)

Strength
Deadlift 5-5-5 @ 45kg

WOD
5 rounds for time
10 alternate pistol squat
20 burpee
30 air squat
= 18:22

Finisher
Max handstand hold - 20sec

Strength 5-5-5
strict press @ 25kg
push - 30kg
push jerk - 30kg

WOD
30 burpees
21-15-9
boxjump
situp
kb swing at 16kg RX
30 burpees
= 13:59

Strength
Deadlift 5-5-5-5
40kg-45kg-50kg-55kg

CINDY
AMRAP 20min
5 pullup - purple elastic
10 pushup - on knee
15 airsquat
= 11 + 3

Strength
front squat 3 x12 @ 20kg
thruster 3 x 5 @ 20kg

6 rounds for time @ 20kg (RX- 40/30)
6 deadlift
6 hang clean
6 front squat
6 push jerk
6 thruster (RX- OHS)
=22.03

100 OH Squat for Time

(I did the first 30 at 65lbs and the next 70 at 45lbs) This was much more difficult than I thought. Mostly technical difficulties with my form prevented speed and weight.