Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic condition 55min Workout

Run- 1min
Su/Du- 1min
Kb swing- 1min
Bar over burpee- 1min
Rest- 1min
Fredag 3/3 2017 böj och bänk Workout

Back squat 3x5 @ 77,5kg tempo 3101
Bench press 3x6 @ 62,5kg
power clean Strength

2x55%
2x60%
3x3x65%
Ninjat 14-16v WOD Workout

4 rounds for quality

12 bent over row
12 seated DB shoulder press
12 good mornings
12 weighted shotgun
AMRAP 18 Workout

Time Cap: 18mins

40 Sumo Deadlifts
40 Lateral Burpee Over Bar
40 Box Jumps
40 Double Unders

RX: 155/95
SC1: 135/85
SC: Lower Weight
Chipper Workout

Time Cap: 22mins

400m Run
10 Pull Ups
50 Alternating Pistol Squats
10 Pull Ups
50 Push Ups
10 Pull Ups
50 Wall Balls Shots
10 Pull Ups
50 Burpee Bar Taps
400m Run
power snatch Strength

2x55%
2x60%
3x3x65%
Tisdag 6/11 2018 Workout

C: For time
30 CTB/pull ups/strict pull ups
or
3x10 feet assisted pull ups

B: ”Annie”
50-40-30-20-10
DU
Situps
Plank hold Strength

3 x max
Run Workout

Bethel 5k

Need a training program?

Aerobic condition 55min Workout

Fredag 3/3 2017 böj och bänk Workout

power clean Strength

Ninjat 14-16v WOD Workout

AMRAP 18 Workout

Chipper Workout

power snatch Strength

Tisdag 6/11 2018 Workout

Plank hold Strength

Run Workout