Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Endurance Workout

5RM Front Squat @ 145#

WOD

1000M row
50 Push Press @ 55#
25 Lunges Per Leg
500M Row
50 Push Press @ 55#
25 Lunges Per Leg

Time 16:35
Maastaveto 4 x 8 Strength

Maastaveto, 4 x 8
100 Toes to Bar Workout

In teams of 2 complete 100 toes to bar.
The Happy Body flexibility test Workout

Degrees: Poor, Fair, Good, Very Good, Excellent

The Table (bending forward with arched back)
The Jacknife (bending forward with rounded back on the floor)
The Bow (bending forward to see the ceiling)
The Corkscrew (twisting the body without moving the feet)
The Jerzy Squat (squatting without leaning forward)
Back squat Strength

4x8 (~77.5%)
Warmup Workout

200CAL Airdyne

3 rnds
5 up to downward dog transitions
10 good mornings
5 inch worms
Bench press technique work + bicep bonus Workout

For technique/quality
6x10 bench press 50 kg
3x10 preacher curls 25 kg
5x10 incline bench press 40 kg
6x5 strict chin-ups
3x10 push ups
2.1.2019 Workout

Accessory 3rds
15-20 strict tab
20 HS shoulder tap
Metcon Workout

15' EMOM
1 Rope climb
15 barbell rows
20 KB swings

Score: barbell row weight
The Bear and Burpees Workout

Metcon (AMRAP - Reps)
10 MINUTE AMRAP
-Max Reps of Bear Complex
-EMOM 5 Burpees

RX 95#/65#
RX+ 115#/75#
MASTERS 75#/55#

Need a training program?

Strength Endurance Workout

Maastaveto 4 x 8 Strength

100 Toes to Bar Workout

The Happy Body flexibility test Workout

Back squat Strength

Warmup Workout

Bench press technique work + bicep bonus Workout

2.1.2019 Workout

Metcon Workout

The Bear and Burpees Workout