Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Living on a Prayer Workout
Push Press
1 Rep Max
115# PR!Rest
As many reps as possible in 2 minutes
Overhead Squat (75#/55#)
43 @ 55#Rest
As many reps as possible in 2 minutes
Burpees
35 -
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Crossfit games open WOD #1 Workout
7 minute AMRAP:
I have been focusing mainly on strength and was thinking maybe a bit too much? but now I have my answer... only got 68.
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