Takakyykky 2,2,2 jätä 1 toisto varastoon

Nousevat painot, 2 min tauot.

For time :

Row 750/700m
50 Wallball 20/14p
20 Dumbbell Push Press 2 x 22,5/2x15kg

TimeCap 8

For time:
3 Burpees
6 Handstand Pushups
9 Toes-to-bar
12 HR Pushups
15 Box Jumps
18 Pistols
21 Wall Balls
24 KB/DB Snatches
27 Double Unders
30 Cal.

*Add one movement each round
3 + 3+6 + 3+6+9 ......
*TC: 45 min

Hae toistomaximi raakaleuoissa

-Käytä kuminauhaa/skaalausta tarvittaessa
-Lisäpainossa V2
- Edellinen tulos tehty 3.8, eli voit verrata siihen

3 kierrosta
6+6 romanialainen maastaveto käyntiasennossa, tempo 3110
8+8 moottorisahasoutu, tempo 20X2
1min lepo

Hang Squat Clean Mid Tight + Hang Squat Clean Under Knee

7 x (1+1 ) @ 55 - 75%

SO 1:30

EMOM 5

4 x Tall Clean

Every 4 min x 5:

1. 4 squat cleans + 1 front squat
2. 3 squat cleans + 2 front squats
3. 2 squat cleans + 3 front squats
4. 1 squat clean + 4 front squats
5. 1 clean + 5 front squats

70% C&J max.

Every 2 min x9:

1. 5 front squats
2. 3 front squats

3. 1 front squat

4. 60-70-80 2. 65-75-85 3. 70-80-90 % front squat max.

"FAT AMY"

For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats