Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10min keskivartaloa Workout

10min keskivartaloa
10 istumaannousu
10+10 kylkilankku pumppauksella
20 potkut hollow rock
4 sets for quality in any order Workout

4 sets for quality in any order
Sumo DL 7 reps
rest 30 sec
Rope climbs 3 reps
rest 30 sec
DB push press 7 reps
rest 30 sec

L2: 2 legless climbs
Deadlift Strength

Every 1,5 min for 5 times
1 deadlift @80% of 1rm.
Perfect and strong deadlifts. Also control the weight down.
22.1.2020 Deload Cycle Workout

EMOM 12

A) 17 American swing 24/16kg
B) 20 Jump over Kettlebell
C) 40 s Plank
WOD 20.1 Strength

Front squat 5 x 3 @82% of 1RM
2.1.2020 Workout

AMRAP 7

6 Power Clean 60/42,5kg
6 HSPU
painonnostoa B Strength

squat clean + push jerk + split jerk 5x1 kasvata painoa
25.11.2019 Workout

Back Squat

8-8-8-8-8

Result is lifted kilos

Send Off 3:00
12min alkavalla minuutilla Workout
12min alkavalla minuutilla
1. 5 etukyykky
2. 10 pallonisku
3. 15 venäläinen kahvakuulaswingi
"Pikkujoulupallo" Workout

12x 30s work, alternate between A & B

A. Slamball
B. HS hold, back against wall

Need a training program?

10min keskivartaloa Workout

4 sets for quality in any order Workout

Deadlift Strength

22.1.2020 Deload Cycle Workout

WOD 20.1 Strength

2.1.2020 Workout

painonnostoa B Strength

25.11.2019 Workout

12min alkavalla minuutilla Workout

"Pikkujoulupallo" Workout