Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

deadlift 2x12 Strength

apuliikkeeksi. 40-50% 1rm
6min AMRAP: front squat, t2b, burpee Workout

6min AMRAP:
3 Front Squat (50% 1RM),
5 Toes to Bar,
7 Burbee
EMOM 10min Workout

8 x Walking Lunges Weight OH
20Kg/10Kg
Single Leg Romanian Deadlift. Workout

Record reps, sets, weights and other details.
110314 Strength

Shoulder Press 1RM. Take 3-5 attempts at new PR and then perform AMRAP at 70%.
20min ajan: Workout

odd minutes: 5 deadlifts @50%
even minutes: 10 hollow rocks
Clean Complex: 3-stop Clean Pull + Clean. Strength

Record weights and details.
”Even sevens” Workout

7 rounds
7 ring pullups
7 hollow rocks
7 clapping push ups
12112013 Strength

Power Clean 3×1
Shoulder Press Strength

4x5 AHAP

Need a training program?

deadlift 2x12 Strength

6min AMRAP: front squat, t2b, burpee Workout

EMOM 10min Workout

Single Leg Romanian Deadlift. Workout

110314 Strength

20min ajan: Workout

Clean Complex: 3-stop Clean Pull + Clean. Strength

”Even sevens” Workout

12112013 Strength

Shoulder Press Strength