Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time; DU's and Burpees Workout

50 x DU
40 x Burpee
50 x DU
30 x Burpee
50 x DU
20 x Burpee
50 x DU
10 x Burpee
10 Min EMOM Workout

10 Step back lunges, try to go heavier than previously
Weightlifting Strength

Tempaus riipusta 10-15 x 1
Assistant work Workout

assistant:
3 rfq:
8+8 bulgarian split squat
12 bicep curls
7 min. Kipping Workout

AMRAP 7 minutes of:

2-4-6-8-10-12-14....reps

Handstand Push Ups
Kipping Pull Ups
cleans, presses and pistols Workout

8 min AMRAP
1power clean 60kg/40kg
10 pushpresses 60kg/40kg
10 pistols/alternating
Lunges & Pull ups Workout

AMRAP 7 minutes

2-4-6-8-12-14-16.... reps of:
Front Lunges (not walking)
Kipping Pull Ups
16min AMRAP: Workout

16 Box Jump,
12 Deadlift (70/50kg),
8 HR Push-Up
”Round of Applause” Workout

7 AMRAP
3 Push press 70/45kg
6 Clapping push up
Gymnastics Workout

Gymnastics:
ring skills

valitse omat heikkoudet:
mu (tai joku mu:n vaihe)
skin the cat
ice cream maker
ring support hold

Need a training program?

For Time; DU's and Burpees Workout

10 Min EMOM Workout

Weightlifting Strength

Assistant work Workout

7 min. Kipping Workout

cleans, presses and pistols Workout

Lunges & Pull ups Workout

16min AMRAP: Workout

”Round of Applause” Workout

Gymnastics Workout