Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 Point Dumbbell Row Strength

21X1; 4-6/arm; rest 90sec x 3 sets
Kelly Workout

5 Rounds for Time

Run 400
30 Box Jump 24"
30 Wall Ball Shots 8kg Ball
håndstand Workout

træn din håndstand og de håndstands gang
Metcon D19 Workout

4 Sets
Run 200m 
12 Axel Bar Deadlifts with Overhand Grip 
8 KB Push Press 
20m KB Overhead Carry 
40sec Feet Elevated Ring Plank 
Rest 90sec between sets
11.17.11 More Double Unders Workout

Blisters are stupid! Dont get them...

For time:
100 Double Unders
20 Push Press 115/75lb
100 Kb 24/16kg
20 Push Press 115/75lb
100 Double Unders
Wod 2 amrap Workout

30m kettlebell walking lunge
20 goblet squat
10 deadlift
26.9.2019 Workout

Recovery Work out 20 minutes

7 min Row/Ski/Bike
1 Legless Rope
EMOM x10 Workout

3 Tng Power clean
~75-80%
Snatch Press 4x3 Strength

Snatch press, four sets of threes.
Kyykky 2x10 Strength

Back squat 2x10

Need a training program?

3 Point Dumbbell Row Strength

Kelly Workout

håndstand Workout

Metcon D19 Workout

11.17.11 More Double Unders Workout

Wod 2 amrap Workout

26.9.2019 Workout

EMOM x10 Workout

Snatch Press 4x3 Strength

Kyykky 2x10 Strength