Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO49 Treeni 2B Strength
Etukyykky
5 x 2
*Pyri pitämään sarjoissa parin toiston vara.
*Raskaita, mutta hyvin liikkuvia toistoja.
*Lepää 2 minuuttia sarjojen välissä. -
"Foursome" Workout
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Audubon Legacy 5k Workout
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Grip an grind, legless wallball du Workout
10 rounds for time
2 legless rope climbs
15 wallball
30 du -
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Running, power cleans and push-ups (main site Saturday 190713) Workout
3 rounds for time of
- Run 400 meters
- 15 power cleans
- 40 strict push-ups
♀ 105 lb. ♂ 155 lb.
Practice SLIPS for 15 minutes.
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WOD Workout
AMRAP 14:00
40 Double Unders
30 Walking Lunges
20m Low Hips Bear Crawl
5-10 Strict Pull-Up / Ring RowRx+: End each round with 1-3 Bar Muscle-ups
Goal: 3+rounds