Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
kuulailuu Workout
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Kettlebell Swing & 400m Run Workout
Five rounds for time:
20 kettlebell swings (M 55#/W 35#)
400m run -
Power Clean MC: DL+DU Workout
Power Clean
1-1-1-1-1-1-1
185-185-185-205-185-195-1963 Rounds
10 Deadlifts (275/185) 205#
50 Double UndersMC: 9:04 II Singles
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Knees to Elbow, Deadlifts & Wall Balls Workout
18-15-12-9-6-3
knees to elbows - scaled - as far as the knees goes - not there yet!
deadlifts (225/155) - used 155 lbs
wall balls (20/15) - used 15 lbs -
Push-Ups, Squats & Double-Unders Workout
skill: max strict pull-ups = 2 without the band
then
50 push-ups
75 squats
100 double-unders3 rounds
25 minute time cap
Completed 2 rounds
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Deadlift, Wall Climbs & Burpees Workout
1 x 5 deadlift = 225 lbs
then…
AMRAP 3:
10 deadlifts @ 75% - 170 lbs
3 wall climbs - scaled
10 burpeesrest 30 secs
3 rounds
complete as many rounds/reps as possible in 3 mins
after 30 secs rest, pick up where you left off in the previous 3 mins
score = total rounds + repsCompleted 3 rounds + 10 reps
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