Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

08.15.12 WOD Workout

15-12-9

Thrusters (@ 75% 1rm) @50#

Weighted pull ups <--Ring Row sub (hand has divots from last Tuesday's WOD)
Digi Comp Kids kisa WOD Workout

Niin monta toistoa kuin mahdollista 5 minuutissa viivan yli burpeeta.
Irrota kädet maassa.

Kisailijoiden suoritukset kuvataan.
Row Workout

Row 4 min
Rest 4 min
Row 2 min
Rest 2 min
Row 1 min
Wod 050314 Workout

100 push press for time
EMOM 5 box jumps
Hang power clean Strength

Hang power clean 7x6 nousevat/laskevat painot
Wod 060314 Workout

5 rounds

10 wall balls
10 push ups
10 box jumps
CF LPR 140306 - WOD Workout

8min AMRAP of:
* 8 bar over burbee
* 8 OHS 50/35kg
CFK 29.12.2014 Workout

12 min EMOM
1 clean +3 front squat
5 superman
Isabel Workout

Speed:
20m Resistance runs, partner assisted, 5 per athlete

WOD:
“Isabel”

For time:
Snatch 135 pounds, 30 reps
08.16.12 WOD Workout

3 Rounds

Run 400m

12 BW Deadlifts<--125#

21 Box Jumps 24/20 <--18in box...could not jump 20???

Need a training program?

08.15.12 WOD Workout

Digi Comp Kids kisa WOD Workout

Row Workout

Wod 050314 Workout

Hang power clean Strength

Wod 060314 Workout

CF LPR 140306 - WOD Workout

CFK 29.12.2014 Workout

Isabel Workout

08.16.12 WOD Workout