Jackie
1000M Row
50 Thrusters 45/30
30 Pull Ups

15, 12, 9, 6, 3

front squats @ 135#

double unders

Progressive

95, 135, 165, 185

Opener:
* 100 meter Kettlebell Waiter Carry* @ 35lb/53lb

WOD:
* 50 KB Snatch @ 35lb/53lb
* 50 KB Clean & Jerk @ 35lb/53lb
* 50 KB Sumo Deadlift High Pull @ 35lb/53lb
* 50 Goblet Squats @ 35lb/53lb

Finisher:
* 50 Partner Leg Throws**
* 50 Sideplank Crunches

1) pull up/ 2) push up/ 3) sit up/ 4) flutter kicks

1) 6,5,4

2) 55, 20, 15

3) 67, 32, 23

4) 32, 26, -

deadlift 1 rep max 140
benach press 1 max rep 73

• 5 Round of:
Strict Handstand Push Ups 8/6 reps
Strict Pull Ups 12/9 reps

Warmup
6min Double under practice

WOD
25 burpees
Then
3 rounds
10 Deadlift (275/185)
50 DU
Then
25 burpees

145#. 10:41

Work on DU form - I'm doing the dolphin kick. Need to bend knees a bit more

12min AMRAP
12 Clean & Jerks 135#
25 Double Unders
12 TTB

3rds

5 rounds for time of:

12x Burpees
12x HSPU

Phone crashed in the middle of the workout so not sure how long it took; somewhere around 10 minutes.