Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch 1 RM Strength

Power Snatch 1 RM
EMOM4 Clean & Jerk singles Workout

EMOM 4min C&J heavy singles.
Handstand Pushups, Pullups and Box Jumps Workout

AMRAP in 26 minutes of:
5 Handstand pushups
10 Pullups
20 Box Jumps to 24 inch box
JUMP , PRESS Workout

10' TO FIND YOUR MAX METRES OF BROAD JUMP
REST 5'

12' AMRAP OF
Push press 3-6-9-12-15.......
Box jumps 3-6-9-12-15.......
12-14-15 Sprints (60m) Workout

60m Sprints - on track - 8x60m - 8.2, 8.00, 7,97, 7.84, 7.73, 7.68, 7.59, 7.82
Strict pull-up Strength

5 x max
myötäote - strict
UFT Workout

5 rounds for time

5 power clean
5 front squat
5 thruster
5 push press
12-17-15 Sprints (40yd dash) Workout

40yd Dash - on turf - 12x40yds - range - 5.10 to 4.62 avg = 4.8
Metcon Workout

• 7 Min AMRAP of:
MB Wall Ball (9/6Kg) 3 reps
BB Deadlifts (85/55Kg) 3 reps
MB Wall Ball 6 reps
BB Deadlifts 6 reps
MB Wall Ball 9 reps
BB Deadlifts 9 reps
Etc.
Antti new years workout Workout

17' am rap
15 c2 bike
5 c&j 60kg

****** 5' rest

7' am rap
25 du
10 burped

****** 5' rest

5' am rap

8 kbs 32kg
8 push ups

Need a training program?

Power Snatch 1 RM Strength

EMOM4 Clean & Jerk singles Workout

Handstand Pushups, Pullups and Box Jumps Workout

JUMP , PRESS Workout

12-14-15 Sprints (60m) Workout

Strict pull-up Strength

UFT Workout

12-17-15 Sprints (40yd dash) Workout

Metcon Workout

Antti new years workout Workout