Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
110 Reps with bar Workout
10-9-8-7-6-5-4-3-2-1 reps of:
Shoulder to Overhead 50/35kg
Pull Ups or Chest to Bar -
EMOM 16 min Strength
EMOM 16 minutes alternating between:
1. 2 Power Snatch
2. 2 Snatch BalanceAs heavy as form allows. Use same weights for both lifts.
Lift in pairs. -
Karjalan kovin karsinta 2015 Workout
Laji 1:
0-5min:
25 x Facing bar over Burpee
and then...
AMRAP C2BLaji 2: (5-10min)
Snatch 1RMRest 3min
Laji 3: (13-25min)
AMRAP 12min:
2-4-6-8-10-12-14-16...
Hang clean (60/45kg)
Front squat (60/45kg)
HSPU (84cm x 60cm) -
15 min with DL Strength
Within 15MIN:
6 Deadlift*Build from empty bar
to a heavy and good set of
5 reps. Rest 2min.
*Lift in pairs -
-
Pump It Up!! Workout
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Partner Gymnastic WOD Workout
Working in pairs complete the following in a 'You go I'
10 Rounds in total (5 Each)15 Sec Ring Support Hold
Negative Muscle Up
Skin the Cat -
Training Plan EMOM Workout
40 Minutes EMOM:
10 Rds of:
1) 1Rd of Cindy
2) 5 Clean and Jekr @60
3) 2MU/ 4HSPU/ 20DU
4) 5 Power Snatch @60 -
Cleans, hollow rocks and l-pull-ups Workout
5 rounds for quality and minimum rest:
- 2 x Clean and Split jerk (75-80% of 1rm C&J)
- 20 hollow rocks (unbroken)
- 5 L-pullup (unbroken)
