Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 X OTM 15 Workout
A) OTM 15 (5 rounds)
min 1 - Assault or spinning bike for 25-30 sec @80-90% effort
min 2 - wall ball shots x 6-12 reps
min 3 - kipping pull ups x 4-12 / chest to bar x 4-8
Rest 3 minutes
B) OTM 15 (5 rounds)
min 1 - Rowing for 25-30 sec @80-90% effort
min 2 - box jumps x 6-12
min 3 - kb snatch x 4-6 reps / side -
Weightlifting Strength
Every 1,5 min for 3 times
2 hang power snatch @55-65%Every 1,5 min for 5 times
2 power snatches @65-85% of 1 rm -
Weightlifting Workout
Every 2 min for 10 minutes
3 hang squat cleans + 1 split jerk, add load each round. -
Weighted Chin Up Strength
Weighted chin up 5x5 reps, add weight each round. Start with medium weight. Try to add + 1,25 or 2,5 kg on each set compared last time we did 4x5 reps
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Weightlifting Workout
3-4 sets
2 high hang snatch + 2 snatch balance @light/moderate weight
6-8 sets
snatch pull + hang snatch + snatch
work with moderate heavy weights, not max -
Barbell Saturday Workout
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Double Six Workout
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5 kierrosta: Wall-climb / kk-tempaus / DU Workout
5 kierrosta aikaa vastaan:
- 1-2-3-4-5 Wall-climb
- 5-4-3-2-1 Kahvakuulatempaus per käsi (N 24kg / M 32kg)
- 50-40-30-20-10 Tuplanaruhyppy
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23.10.2022 Front Rack Reverse Lunge Strength
Front Rack Reverse Lunge
2 x ( 6 + 6 )
2 x ( 3 + 3 )Go Every 2:30