Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Floor Press Workout

3 x ME @ BW (target 10+ reps/round)
Max reps HSPU (Advanced Class) Strength
Strict handstand push up
- 5 x Max reps
Rest 2min

The range of motion must stay the same!
Shoulder press Strength

SP: 4x8
Day 02.1 Strength
5x5 Hang Power Snatch
- Above Knee
- Build up to 5 rep max
- 2min REST between sets
Optional lunges (if time permits) Workout

10 step back lunges medium weight 70%. Take some weight off to 50% then AMRAP. Rest 2 mins and repeat.

Post AMRAP reps together
Pull-up Strength

4 x 5

Set every 3 min

2 rep reserve
EMOM 9 Workout

Deadlift

0-3 min) 6 reps @55%
3-6 min) 5 reps @60%
6-9 min) 4 reps @65%
PARTNER AMRAP 16 Workout

5 x Power Snatch 42,5/30kg
6 x HSPU
7 x Box Jump 30"/24"

YGIG / Round
EMOM 12 Workout

1) 2 Power Clean
2) 3 Power Clean
3) 4 Power Clean

@70% of 1RM Power Clean
7x5 Bench press with narrow grip Strength

7x5 Bench press with narrow grip

Need a training program?

Floor Press Workout

Max reps HSPU (Advanced Class) Strength

Shoulder press Strength

Day 02.1 Strength

Optional lunges (if time permits) Workout

Pull-up Strength

EMOM 9 Workout

PARTNER AMRAP 16 Workout

EMOM 12 Workout

7x5 Bench press with narrow grip Strength