Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 13-10-2019 Workout
AMRAP 5:
Glute Bridge (BW on Floor) x 15
Banded Facepull-aparts x 15 -
Intervaller löpband Workout
4x4min+1x2min
3min aktiv vila mellan varje intervall
Stegrat tempo varje intervall -
WOD 05/10/19 Workout
CrossFit Endurance
Wod
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 ALT Dumbbell Snatches 22,5/15
40/30 Air Squats
20/15 Calorie Row
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10.10.2019 CF Workout
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Extra Credit 05-10-2019 Workout
2:00 of Foam Rolling Hamstrings
2:00 of Active Straight Leg Raise (60s each)
2:00 of Parasympathetic Breathing -
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Ninjat 14-16v taito Workout
Tangolla:
Kippi bar MU:
-kipit, kumppari, spottauksetKippi ring MU:
-kipit, spottauksetPerhosleuanveto
-jalka boxilla
-yläkroppa
-alakroppa
-yhdistely