Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EasyWOD 1.6.2023 Workout

WOD
35min amrap
20 kb swing
20 box step up
20 cal ergo
20 up down
20 goblet squat
Tempaus tekniikka Workout

Tempaus tekniikkaa.
Muscle & Power, AV2 Strength

Deadlift on a plate 3x12 reps
E. Midline Workout

3 RFQ

0:30 Pike ups
0:30 rest
0:30 Scissors kicks in hollow hold position
0:30 rest
0:30 Russian twists
0:30 rest
Olympic Lifting Strength

[PART 1]
3-5 Sets:
1 Snatch Pull
1 Squat Snatch
Overhead squat Strength

Overhead squat
Conditioning Workout

Partner wod (You go, I go)

3 rounds
30 medball cleans@9/6 kg
30 pull ups
400m medball run

rest 3 mins

3 rounds
30 wall balls
30 hand release push ups
400m medball run

Time cap: 35 mins
Core Workout
Tabata ( 8 x 20s ON/10s OFF )
1. Vuorikiipeilijä
2. Russian twist levypainolla
Apuliikkeet Workout

3 Kierrosta:
A1. 12 Tankosoutu
30s Lepo
A2. 12 Käsipaino penkki
60s Lepo
Simple but effective Workout

For time

6 rounds
6 box over burbee
8 Thruster 40/30kg
12 wall ball 9/6kg

TC: 20min

Need a training program?

EasyWOD 1.6.2023 Workout

Tempaus tekniikka Workout

Muscle & Power, AV2 Strength

E. Midline Workout

Olympic Lifting Strength

Overhead squat Strength

Conditioning Workout

Core Workout

Apuliikkeet Workout

Simple but effective Workout