Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Friday 220121 Workout
5 rounds for time of
- 21-cal row
- 12 burpee box jump-overs
- 1 legless rope climb
♀ 14-in box ♂ 20-in box
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EASY: Z-press Strength
Z-press:
5x5 @RIR 4-5.Take the bar from the rack straight to the top position.
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EASY: Wednesday intervals Workout
E2:30 x4:
6 alt. step back lunge
12 sit up
24 SUTarget: 60-90s work / round.
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”Two Left Feet” Workout
8 Rounds For Time:
4 Strict Pull-ups
8 Dumbbell Snatches (Right)
8 Overhead Lunges (Right)
8 Dumbbell Snatches (Left)
8 Overhead Lunges (Left)KILOS: 22.5/15
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Deadlift Strength
For Total Load:
5 Sets of 4*Aim to increase weights from 5.27.22
*Hit clock icon to view previous scores -