Rest day or active recovery.

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14 Rounds For Time

500/400m Bike
5 Power Clean 80/60kg
7 Toes To Bar

IGYG

TC 30

Deadlift

• 5 x 6/ V2, 3-4"
• 3 Sec Down

Dead Lift rack pull 3RM

AMRAP´S

AMRAP 3 Row Calories
AMRAP 3 Bike Calories
AMRAP 2 Air Squats
AMRAP 2 Burpees

3 x AMRAP14, 1 min rest in between

A) 
40 m sled push
6 pull up

B)
40 double kb overhead walk
8 burpee

C)
run 200 m
10 kb swing 32/24 kg

• both do pull ups, burpees and swings at the same time and then switch

Find Your 2RM in Twenty Minutes.

clean & jerk 5-4-3-2-1

2 x AMRAP6 with partner YGIG one round

A)
4 c2b/ pull up
8 box over burpee

rest 2 min

B)
4 t2b
8 db push press 45/35 lbs