Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran Workout
-
Barbell Complex & Ladder Workout
Barbell Complex (3-5 Rounds)
-3 Dead Lift
-3 Hang Clean
-3 Push Press/Jerk
-3 Back Squat
-3 Snatch Balance-3 Overhead Squat
Ladder For Time:
-15 Push Up/1 Sit Up
-14 Push Up/2 Sit Up
-13 Push Up/3 Sit Up
-12 Push Up/4 Sit Up
....
- 1 Push Up/15 Sit Up -
-
-
5min AMRAP of 1/2/3/... DL and 1/2/3/... MU Workout
5mins amrap
1 DL 275/205#
1 MU
increase by rep every round -
-
Squat & Row Workout
Skill: 20-30 min Muscle Ups
CWOD: 3 Rounds: 8 Front Squat (155/110) 1 min Row for meters *FRBR (Full Rest Between Rounds)
Results: 298m, 248m, 240m
-
-
-