Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Päivän treeni 1.3 Workout
LÄMMITTELY
Amrap 12
10 Lonkan kierrot
10 Lapapunnerrus
10+10 Rintarangan kierto
10 Lapsen lepoasento - punnerrus
10 Seinällä pystypunnerrusVOIMA
LIIKEPARIT
3 kierrosta, 1min lepo sarjojen välissä1.
40s./40s.
A)Lattiapenkki
B)Vipunostot sivulle2.
40s./40s.
A)Maassa viparit sivulle
B)Pystypunnerrus3.
30s./30s.
A)Dippi boksilla
B)Kyykky boksille (jarrutus alas-nopea ylös) -
EASY: DB Run Workout
E2MOM x6:
a) 100-200m run
b) 3-5+3-5 db hang clean
2-4+2-4 db snatch
1-3+1-3 devil's pressSkaalaus: Tavoitetyöaika noin 60-90s / intervalli, valitse matka, painot ja toistot tämän mukaisesti.
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22.2.2023 Clean & Jerk Complex Workout
On The 3:00 x 5 Sets :
3 Hang Power Cleans
3 Front Squats
3 Push Jerks- Athletes must hold onto the barbell for the entire complex
- Aim here is to lift heavier weight across
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MAYFLY PRO TRACK Workout
A,
4 rounds for quality of:
Sled Drag, pick load, 30m
Overhead Barbell Carry, pick load, 15m
Dumbbell Bear Crawl, pick load, 7,5m
Rest 3 minsB,
Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 60/50cm
6 Thrusters, 43/30kg
6 Bar Facing BurpeesComplete in teams of 2. You go-I go fashion.
Goal
8+ rounds totalC,
4 rounds for quality of:
10 L/10 R Landmine Rotations, pick load
Banded Single Arm Suitcase Carry, pick load, L 15m/R 15m
10 Pike Compressions -
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