Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 20 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 10 reps
C2B Pull Ups 20/15 reps
MB Wall Ball (9/6Kg) 40 reps -
Main site Wednesday 200422 Workout
10 rounds for time of
- 30 double-unders
- 10 hang power cleans
- 10 pull-ups
♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.
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26.4.2019 sali Workout
Tempaus taskuilta+ polven alta + lattiasta
8x(1+1+1)@ 70-85%
Snatch balance + valakyykky
7 x (1+1) @ nousu max.
Esikevennetty boksi hyppy 30kpl
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W GW Deadlift, AMRAP, power snatch, pistol, ttb Workout
Strength
Deadlift 5x5 115kg
WOD
AMRAP 12
4 power snatch
8 pistol
12 ttb
(hice 5 rondas y 6 reps, 126 reps) -
Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
62.5-67.5% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
67.5-72.5% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
72.5-77.5% 1RM -
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22222 tempo strict ring muscle ups 5x2 Strength
Five sets of two strict ting muscle ups with tempo:
2s pull up
2s dip up
2s hold top
2s dip down
2s pull down -
Du and shits Workout
2 sets for time
50 du
10 single arm db clean & jerk
50 du
10 single arm db snatch
50 du
10 devils press
50 du
10 single arm db snatch
50 du
10 single arm db clean & jerk
50 duDb 22,5/15 kg
Rest 5 minutes between sets.
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Main site Tuesday 200505 Workout
Complete as many rounds as possible in 20 minutes of
- 200-meter run
- 1 minute of plank hold