Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
soutu + kahvakuula Workout
Soutu 30 min 6808 m
Kahvakuula 12, 9, 6 - 20kg, 20kg, 24kg
Heilautus
Rinnalleveto per käsi
Pystypunnerrus per käsi
Sivuveto per puoli
Kyykkyheilautus
Takakyykky
Vatsanosto
Vatsakierto
3 min. tauko -
Enter 1RM full clean here Strength
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5 rounds of: Sled drag sprint 100' (driveway down and back), 5 Power Snatch, 5 Push Press Workout
Do 5 rounds of:
Sled Drag Sprint about 100' (down driveway and back up)
5 Power Snatch
5 Push Press -
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Aug 7 2014 pm Workout
1000m row
25 power cleans @ 135#
25 box jump overs
25 C2B pull-ups
50 wall balls
25 C2B pull-ups
25 box jump overs
25 power cleans @ 135# -
9-23-15 Sprints (150, 100) Workout
150m - on track - 5x150m - 27.3, 24.3, 23.7, 22.2, 21.9
100m - 1x100m - 13.78 -
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