Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by Power Cleans Workout
-Tabata Double Unders (singles during "rest" period)
-(Egyptian) Push Up Pyramid
-Find 1RM Power Clean
-Death by power cleans (use 70% of 1RM):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.1RM=175# (matched my PR, and better than the last time we did this, so I'm fairly pleased with it)
WOD: 8 full rounds + 7 reps at 125#
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4-5-11 - WOD OH Lunges, Plate Push-ups, OH Lunges, Box Step-ups Workout
5 rounds
50ft Weighted OH Lunges 45/25 - subbed 10 b/c of shoulder
10 Plate Push-up - Bench Pressed 35 plate
50ft Weighted OH Lunges 45/25
10 Weighted Stepup 20″ (No Jumping) 25# Plate -
Death by Power Cleans Workout
-Tabata Double Unders (singles during "rest" period)
-(Egyptian) Partner Push Up Pyramid (1, 2, 3...8, 9, 10, 9, 8...3, 2, 1)
-Find 1RM Power Clean (195)
-Death by power cleans (use 70% of 1RM):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.
1RM: 195lbs
WOD: 7 full rounds + 5 reps at 135lbs
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Tuesday 110329 Workout
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Wednesday 110330 Workout
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Friday 110401 Workout
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Monday 110404 Workout
Five rounds for time of:
20 Back squats, 70 lbs
20 Handstand Push-ups (box hs push-ups)Time: 17:39
Tabata jump rope: 31
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Death by Power Cleans Workout
-Find 1RM Power Clean
-Death by power cleans (use 70% of 1RM):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.
1RM Power Clean: 280lbs
WOD: 9 rounds + 9 reps at 185lbs