3 Rounds of:
1min Squat
1min ABMAT
1min Push-up
1min Pull-up
1min 10 Yard Sprint
1min Rest

Total reps 396! I really wanted to nail 400 but oh well, I pushed myself hard and kicked butt.

I blew it out the first round and paced myself for the 2nd and 3rd.
152 - 124 - 120.

4 laps around a track

Day 14 of 100 Burpee Day Challenge

Day 4 of 100 Overhead Squat Day Challenge (45lb Bar)

Day 13 of 100 Burpee Day Challenge

Day 3 of 100 Overhead Squat Day Challenge (45lb Bar)

Jeremy for time:

21-15-9 rep rounds of
Overhead squat @ 95#
Burpees

Max shoulder squats 185# /155#
shoulder presses 65#/45#...60-AMRAP in 10 min
air squats...100- AMRAP in 5 mi
Push ups...60- AMRAP in 3 min
Sit ups... 17- AMRAP in 2 mi
Total 237 in 20 min

5x3 Back Squats

For MAX reps:

• 10 min HSPUs (Skill)
• 5 min air squats (117)
• 3 min push-ups (100)
• 2 min sit-ups (56)

Max back squats 185# /155#
shoulder presses 65#/45#...60-AMRAP in 10 min
air squats...100- AMRAP in 5 mi
Push ups...60- AMRAP in 3 min
Sit ups... 17- AMRAP in 2 mi

Total 237 in 20 min

Back squat = 205
Press = 95
Deadlift = 205

could've done better, have done better.... not a good day

3 Rounds of:

1min Squat

1min ABMAT

1min Push-up (Mod to knees - working on stringing chest to floor push ups together)

1min Pull-up (Blue band 1st round - rings round 2 and 3 parallel to the floor)

1min 10 Yard Sprint

1min Rest

Strength: 5X3 Back Squats ended at 115#

WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up

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HSPU - worked on getting into a handstand and holding for periods of time
Air Squats- 176
Push-ups- 60
Sit-ups- 48