Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Donderdag 3 Maart Workout
AFAP (As Fast As Possible)
4 rounds for time of:
10 Power Snatch 42,5/30 kg
15 pull-ups
20 push-ups -
Maandag 29 Februari Workout
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Sisson Workout
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter runIf you've got a 20-lb. vest or body armor, wear
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02032016 Workout
AMRAP 1 min ON / 30 sec OFF:
- Cal row.
- Rope Climb x2.
- Roll down.
- Wall climb x2.
- Box jumps (24"/20").
- Wall ball shots (9/6 kgs).
- Pull-ups.
- Pistols.
- Toes to bar.
- Sit-ups.
- Ring dips.
- Farmer walk x2 (2x32/20 kgs).
- GHD Back Extensions.
- Burpees.
- Tire flip x2. -
5 rounds of triplet: Ring Pushups (weighted and various styles), Goblet Squat x10, Kettlebell snatch and single arm switch swings Workout
5 Rounds of the following triplet:
Ring Pushups (various styles and weighted)
Goblet Squat x 10
kettlebell snatch (5 each arm) + 10-14 single arm switching mid air KB swings -
12 minutes EMOM x 5 reps - SDHP - Post WOD: 3 sets of 5 reps each leg Swiss ball hamstring curls Workout
SDHP x 5 reps EMOM for 12 minutes.
Try to increase load after every 3 repsPost WOD:
3 sets of 5 each leg - Swiss ball Hamstring curls