Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lauantai 4.11.23. FN SALIKISAT Workout

KUVAUKSET MYÖHEMMIN LAJEISTA
Overhead squat Strength

10-8-6-4-2-1
10.5.25 Perfo Workout

EMOM
Floor bench w db
Bear hug carry
Squat
Squat carry
Rest

Rest xxx

AMRAP 5
6/9 cal bike
6 burbee over line
4 x 3 Snatch Balance Strength

E90sec for 6 min:
3 Snatch Balance
11.2.2023 Ski + Burpee + HS Walk Workout

For time :

60/45 Cal Ski
45 Bar Facing Burpees
100m Hs Walk

TC 15
CF-L1 fun nr 2 Workout

8 min AMRAP
20 medball clean
20 situps
Push Workout

A: KB press 4x3/arm
B: Push ups 4xMax, 0sec rest in top position
19.11.2022 Echo Bike Workout

10 Rounds Calorie

1 Minute on
1 Minute Easy
Push Workout

A: windshield wiper push ups 5x3
B: SA db shoulder press 3x8/arm
C: Push ups 10x5
D: Db shoulder flys 3x8
E: cable oh triceps extensions 3set
29.11.2022 Deadlift Strength

Deadlift

10-10-8-8-6-6

Send off 2:30

Need a training program?

Lauantai 4.11.23. FN SALIKISAT Workout

Overhead squat Strength

10.5.25 Perfo Workout

4 x 3 Snatch Balance Strength

11.2.2023 Ski + Burpee + HS Walk Workout

CF-L1 fun nr 2 Workout

Push Workout

19.11.2022 Echo Bike Workout

Push Workout

29.11.2022 Deadlift Strength