Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat 3 reps EMOTM 10 minutes Strength
Every minute on the minute for 10 minutes:
- 3 back squats
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CrossFit Games Open 17.3 Workout
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 43/29kg.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 61/43kg.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 83/61kg.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 102/70kg.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 111/79kg.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-yups
1 squat snatch 120/83kg.*If all reps are completed, time cap extends by 4 minutes.
Score is total reps or final time for the entire workout!
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6x Tempaus kompleksi 90 sek välein Strength
6x Tempaus kompleksi 90 sek välein
1 Raakatempaus
1 Tempaus riipusta (raakana tai kyykkyyn)
1 ValakyykkyLisää painoa tekniikan salliessa
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Back Squat Ladder Strength
STRENGTH (10/11)
Back Squat Ladder
3 rounds: 3-2-1 with 90sec rest between sets and 3min rest between rounds.
One round is 3 reps, 90sec rest, 2 reps, 90sec rest and one rep. Use the same loading for all sets, but add loading to each round.
All rounds with RPE 4 to 4+
Add 2,5-5% compared to last week.