Working 3 on: 2 off ( 25 Mins)

2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)

Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

Work for 3 Mins and rest for 2. Pick the workout up where you left off.

Lunge counts as 10 reps. Not 50! One round is 34.

“Annie”

50-40-30-20-10

• tuplanaruhyppy
  
• istumaannousu

FOR TIME:

10-8-6-4-2 Power C & J @ 50/35kg
30 DU (In between sets)

YGIG

TC 8min

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments

5 Rounds:

In a 30 sec window max reps @70%

Rest 1:30min

90 Seconds on : 30 off (10 intervals)

A. 10 Snatches 40/30kg
5 Bar MU (10 C2B/pull up/ jumping)
Max Burpees

B. Row Cal

This should be a hard pace but maintainable. Try to stay consistent in each interval. You should almost treat this as a an AMRAP.

Score is Burpees + Cals

Scale snatches to go unbroken. Scale Bar MU to 10 C2B or 10 pull up or 10 jumping.

Back Squat
5-5-3-3-1-1 reps

Work up to heavy

For time:
25 Burpee Box Jumps @61/51cm
50 Shoulder to Overhead @60/42.5kg
25 Burpee Box Jumps

• 14:00 Time Cap

2 Rounds:

5 Reps @84%
3 Reps @88%
1 Reps @92%

Rest 2min between each set

20 DU + 1 Clean & Jerk

@ 75% of 1RTM