Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squats Strength

Every 2 minutes x 7
4 front squats

*keep 2 reps in the tank
Power Elizabeth Workout

For Time: 21-15-9
-Power Clean (135/95)
-Ring Dip
Metcon Workout

4 rounds for time of:
6-8 tng deadlift
40m kb front rack carry/ d-ball carry
15 wall ball

12min time cap
CFS oikea treeni Workout

10 valakyykky 40/30 kg
20 DU
3 mu
12 min AMRAP
CFS burpee - run AMRAP Workout

Burpee hyppy+juoksu
20min AMRAP
Day 02.1 Strength
5x5 Weighted Pull-ups
- Work up to a max weight
Pull-up Strength

4 x 5

Set every 3 min

2 rep reserve
PARTNER AMRAP 16 Workout

5 x Power Snatch 42,5/30kg
6 x HSPU
7 x Box Jump 30"/24"

YGIG / Round
T.U.P. Workout
15-12-9-6-3 reps for time of:
- 135/95lb. power cleans
- Pull-ups
- 135/95lb. front squats
- Pull-ups
EMOM 12 Workout

Snatch + Hang Snatch + Snatch Balance

@ 60% 1RM Squat Snatch

Need a training program?

Front squats Strength

Power Elizabeth Workout

Metcon Workout

CFS oikea treeni Workout

CFS burpee - run AMRAP Workout

Day 02.1 Strength

Pull-up Strength

PARTNER AMRAP 16 Workout

T.U.P. Workout

EMOM 12 Workout