Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 RM Power Clean Workout

1 RM Power Clean
Clean & Jerk Workout

Clean & Jerk
KB Swings + Burpees = Death Workout

Met-Con
150 KB swings @ 25#
rest 3:00 minutes
50 burpees

I finished the KB swings in 7:01 and the burpees took me 6:56 for a total time of 16:56.

Upon Andy's recommendation I tried to get as many in the beginning as possible. I went to 70 unbroken. I only expected to get 20 or 30 so I really surprised myself!!! I'm also surprised I was able to do it with the 25# KB. I was tempted to use the 20# since I have been out for so long but I think I did pretty good.
A. Pegboard Conditioning Workout

Pegboard Conditioning
5 Climbs, At Athlete's Choice Difficulty:
Peg to Every Hole Up and Down
Cash Out: Hollow Holds Workout

Hollow Hold 3:00
*Everytime you break you have a :15 handstand hold against the wall.

My first and second HH were 1 minute each. The last minute was broken up into 0:40 and 0:20.

I did not have time for the handstand holds.
"Naughty Nancy" Workout

Four rounds for time of:
Run 600 meters
25 Overhead squats (40 / 16 kg)
Some Cindy with some rowing Workout

For 2 rounds:
* 400m row
* 5 rounds of Cindy
2/9/15 Workout

3 Rounds
20 Wall Balls 20#
15 Box Jumps 24"
10 HSPU (3 wall walks)
200m Run
Push Press Workout

Push Press
1RM Power Clean 1 RM Strength

1RM Power Clean 1 RM

Need a training program?

1 RM Power Clean Workout

Clean & Jerk Workout

KB Swings + Burpees = Death Workout

A. Pegboard Conditioning Workout

Cash Out: Hollow Holds Workout

"Naughty Nancy" Workout

Some Cindy with some rowing Workout

2/9/15 Workout

Push Press Workout

1RM Power Clean 1 RM Strength