Postaa toistot ja kilot

There is no description for this WOD as it is stat.

Pre-WOD:
10 Turkish Get Ups with each hand #15
5X2 Dead Lift #225

WOD:
Tabata DL/Box Jump > 8 total rounds (4 each)
--20 seconds on/10 secounds off -Dead Lift weight 80% of 2 rep max
--record low round for each: 3/6

Post WOD:
4 total minutes of Plank

Squat Challenge = 55 lbs (getting heavier) by made it thru 20 reps

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Jerks 155/105

MOD 60lbs

Time = 10:24

Not my best workout. Probably could have gone to 65 lbs. Sore for days and days after this one due to hang cleans. PR since it's my first time... but much room for improvement.

2:00 Global Foam Roll Hamstrings (60s each)
2:00 Active Straight Leg Raises (60s each)
2:00 of Parasympathetic Breathing

2 rounds SLOWLY of:

• 20 back extensions
• 15 hip extensions
• 10 hip-back extensions
• 50 GHD sit-ups

There is no description for this WOD as it is stat.

Warm up...
5 x 75
5 x 90
3 x 105

5 x 115
5 x 135
5 + 155 (10)

5 Rounds of:

12 Dead Lift 155#
9 Hang Clean 155#
6 Push Press 155#

9-7-5:

• Power Clean (135)
• Pullup
• Shoulder to Overhead (135)
• Ring push ups

Post WOD:

-Tabata situps (100 total)

3:36