Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lawen Workout
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
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5 rounds of: 10 reps of 1 x Bodyweight barbell back squats (not air squats) & 5 bar MUs for time Workout
5 rounds of:
10 reps of bodyweight loaded barbell back squats (I use 135 lbs even though I'm a little lighter)
5 Bar MUs -
Untitled Workout
20 min AMRAP
5 <a href='/journal/movements/74'>hspu</a> 5 pull ups 5 <a href='/journal/movements/1689'>burpees</a> 5 (115 lb) floor <a href='/journal/movements/13'>bench press</a>es -
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Birth control Workout
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valakyykky + tuplahyppy Workout
4 x 2 min work, 1,5 min rest
4 x overhead squat, 85 % of snatch 1 RM
rest of the time as many DUs as you can.Record all the reps done in overhead squat and DUs.