Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.2 HELL Workout

10 Minute Amrap

5 Shoulder to Overhead - 115 lbs
10 Dead Lifts - 115 lbs
15 Box Jumps - 24"
1R4T Workout

60 Abmats
40 Double Unders
20 Toes To Bar
800 Meter Run
20 Toes To Bar
40 Double Unders
60 Abmats
SHAMWOD - 30 Minute Amrap Workout

1 Round = 1

7 Pull Ups
14 Push Ups
21 Air Squats

Green Team:
Jodi & Ellen - 19

Dawgs Team:
Josh & Al - 21 + 25

*Jodi
Max Reps - 2 Min Workout

Do each one for 2 Minutes

Rowing - 479 Meters
Wall Ball Shots - 20lb - 50
Kettle Bell Swings - 35lbs - 50
Double Unders - 69
Abmats - 55
Push Ups - 76
Pull Ups - 21
Box Jumps - 24" - 34
Burpees - 30
4R4T Workout

5 Clean and Jerk - 135 lbs
10 Pull Ups
15 Jumping Air Squats
RushFit Core Workout

30 TGUs @ 25#

RushFit Core Training

3 sets of 20 knee raises
½ Murph Workout

½ Mile Run
50 Pull Ups
100 Push Ups
150 Air Squats
½ Mile Run
Murph Workout

1 Mile Run - 7:27
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run - 9:32

Pull Ups / Push Ups / Air Squats - 25:88
BCA - 20 Minute Amrap Workout

5 Push Ups
10 Sit ups
15 Air Squats

Buy In:
30 Double Unders

Cash Out:
250 Flutter Kicks
10 Minute Amrap Workout

5 Hand Stand Push Ups
10 Cleans - 165 lbs
30 Double Unders

Need a training program?

13.2 HELL Workout

1R4T Workout

SHAMWOD - 30 Minute Amrap Workout

Max Reps - 2 Min Workout

4R4T Workout

RushFit Core Workout

½ Murph Workout

Murph Workout

BCA - 20 Minute Amrap Workout

10 Minute Amrap Workout