@ 65%, 75%, 85%

B.
Every 2 minutes, for 20 minutes (10 sets), of:
Snatch from Blocks x 2 reps
(set the blocks at knee height)

Start at roughly 75% of your 1-RM Snatch and build in load over the course of the ten sets.

Do 4 x 10 overhead squats starting on the minute for 4 minutes

In 15 minutes find your heaviest load for the following complex

1 x Squat Clean
2 x Split Jerk
3 x Front Squat

3 rounds for time
10 toes to bar
5 man makers. Push up, right row, push up left row, jump up, squat thruster.
20 Squats

"PULL OVER"
For Time:
21 Barbell-Facing Burpees
21 Power Cleans (135/95)
21 Barbell-Facing Burpees

@ 65%, 75%, 85%

D.
Four sets for times of:
60/40 Calories of Assault Bike
25/20 Ring Push-Ups
Rest 2 minutes

*Goal is to be as fast as possible, while maintaining similar times throughout the four sets.

For time,
15-12-9-6-3
Hang Clean, 135/95
Wall Ball Shot, 20/14

12 min AMRAP

30 Box jump
20 DU
10 Push up