Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main Site WOD 12-20-12 Workout
20 Min AMRAP
5 - Chest to bar pullups
10 - Wall Ball Shot @ 20lb
15 - KB Swings @ 1.5 pood -
POWER CLEANS Workout
15mins to work on power cleans
WOD: 5rounds
1min max power cleans
1min max double unders
1 min rest
( 25 reps / 81 DU's )FINISH : burn 10 calories on Airdyne
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POWER CLEANS Workout
15mins to work on power cleans
WOD: 5rounds
1min max power cleans
1min max double unders
1 min rest
( 25 reps / 81 DU's )FINISH : burn 10 calories on Airdyne
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Body Squat/BJ/Run Workout
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WOD Workout
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PSKC Competitor Class - 6.19.12 Workout
Class will be at 4:30 on Tuesday...
Strength:
5 x 3 Jerk/Push PressWOD:
"Nasty Girls"3 rounds:
50 air squats
7 Muscle Ups (or 14 pull ups & 14 ring dips)
10 Hang Cleans (135/95) -
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WOD 6.18.12 Workout
Strength:
Front squat:
10-8-8-5-5-5 (245)WOD:
AMRAP in 15 of:
5 pullups
10 box jumps
20m bear crawl -
Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM)
Metcon:
5 RFT
9 push-ups (ring or clapping) hand release
15 KB swings (40#)
21 II unders 10 broad jumps