Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running and sitting up Workout
For time
- 2km run
- 40 GHD Situps
- 2km run
14/04/2017 Workout

1-10-1 Wide Grip Pull Ups/ Ring Dips.
Decent shortie 👍
WOD Workout

5 Rounds
10 - Burpees
20 - KB Swings (53/35)
30 - Sit Ups
Walk of DC with Mo and Tia Workout

We stayed with the boys for about 6 hours have no idea how far we walked! Next, we went sight seeing. We wanted to find a restaurant and our mission was to get back to the hotel, but we went probably two miles in the wrong direction. We accumulated that we probably walked about 10 miles. Nothing like the boys though! I'm so proud of them!
Multi - Hit Workout

For time
30x Back squat 135lb
20x Burpees
Row 1000m
20x Clean & jerk 135lb
Run 1200m
20x Burpees
30x Box jumps
Wall climbing Workout

Began on the climbing course today. Soo fun! Finally managed to climb one of the walls i´ve been struggling with :)
"Fire engine" Workout

Friday 9th February 2018

"Fire engine"

Complete As many rounds as possible in 20 mins of:

100 metres Run with Plate 10/5 kg
100 metres Running Backward
100 Disk Hops

Post results to comments.
squat clean on every 30 sec Strength

1 squat clean on every 30 sec for 10 min
70-80%
SledgeHammer Workout

5 rounds
9-15-21-15-9x reps
KB swings (53lb)
Sledgehammer strikes
Kettlebell Fran Workout

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, Rx is 1.5 pood (36 lbs)
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Need a training program?

Running and sitting up Workout

14/04/2017 Workout

WOD Workout

Walk of DC with Mo and Tia Workout

Multi - Hit Workout

Wall climbing Workout

"Fire engine" Workout

squat clean on every 30 sec Strength

SledgeHammer Workout

Kettlebell Fran Workout