50 push-ups
100 sit-ups
800m
75 push press (75 lbs)
150 Double unders

AMRAP in 12 minutes:

Rx

12 wallballs 20lb/14lb, both to 10ft

5 ground-to-overhead 155/105

Team Member 1 will begin where at the bar area for G2O. On 3-2-1-GO, the athlete will run to the wall to begin the wallballs. Complete the wallballs then proceed back to the bar area to perform the G2O. The round is complete as soon Team Member 1 locks out the last G2O. Team Members MUST slap hands in transition from one member to the other, or after each round Team Member 1 will perform round 1 while the other rests and Team Member 2, will perform round 2…. and back and forth.

Each athlete will start at the bar area and run to the wall on 3-2-1-GO. The wallball will be caught on the last rep and put down at the base of the wall before proceeding to the G2O area.

SCORE IS MAX REPS (Rounds + Reps). There are 17 reps per round.

Team EarMuffs completed 7 rounds 1/2 (12 wallballs). TMFK went 1st so he completed 4 rounds and I completed 3 full rounds and 12 wall balls putting us in 25th place out of 37 teams for this WOD!

3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM

5 minutes Rest:

15 minute AMRAP

5 HSPU

10 HPC 135/95

Shuttle Run 5,10,15m

I did 115lb on shoulder press and 9 1/3 rounds on the WOD.

5 Rounds

10 Bodyweight Deadlift, 95lbs

15 Kettlebell Swing 1.5/1pood (green)

30 Double Unders, 90 singles

18:11

rest 5 min then

3 Rounds

1 min ABMAT

1 min Plank Hold

Warm Up: Joint Mobil­ity fol­lowed by
KB / MB Com­plex — 2 Rounds
12 Swings
12 Fig­ure 8s
12 1 Arm Snatch
12 1 Arm Snatch
12 Gob­let Squats
12 Halos

Work: c/o Cross­Fit Modesto

5min. AMRAP (I did 4 rounds 60 reps)
5 Power Cleans ( m-135# )
10 Alter­nat­ing Pis­tol Squats

2min. REST

3min. AMRAP (I did 8.5 rounds or 51reps)
3 Chest 2 Bar Pull Ups
3 Burpees

1min. REST

2min. AMRAP (I did 10 reps)
Bar­Bell Ground to Over­Head
COUNT TOTAL REPS

Recov­ery: 500m Row

4 rounds for time:

5 muscle ups --- scaled down to 15 assisted pull-ups* and 15 assisted dips
245 pound Deadlift, 10 reps --- scaled down to 90 lbs

15 GHD Sit-ups --- scaled down to just sit ups

*using black belt for assist. I feel like my arms are still shot from the previous day's WOD. I was using the green belt the previous day.

“Karen”
150 wall balls (20/25) = used 15 lbs ball

then..

2 x 500m row - 2:25/2:27

Max Effort Squat Clean
5 min Rest then:
5 Rounds
10 Reverse Wallball 20lb 10ft
20 MBC 20lb
10 Slamball 20lb
20 Double Unders

---

Max Effort 1RM squat clean - 225#!! New PR!

Max Effort Squat Clean

5 min Rest then:

5 Rounds

10 Reverse Wallball 20/14lb 10ft

20 MBC 20/14lb

10 Slamball 20lb

20 Double Unders

My clean was a PR 245 but the WOD sucked f*ckin MBC.

Chipper From Garage Games

60 Box Jump 20″
40 HRPU
20 T2B
10 DL 275/185
20 Burpee
40 ABMAT (GHD Sit-up)
60m OH Walking Lunge(45/25lb plate)

(During games teams of two worked and stayed together during each movement. Team member 1 had to complete all reps before team member 2 could begin movements AND team member 1 could not move on until team member 2 finished with that movement)

Did the partner method; we made it within the 25 min cap!!!