Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sectional WOD #4 Workout

10 minutes AMRAP:

60 Bar Facing Burpees
30 O/H Squats (Rx 120/100)
10 Muscle Ups
#3 Imported Workout

50-40-30-20-10
Double Unders (Did singles due to my uncoordinated ass)
Sit-ups
DT Imported Workout

5 Rounds for Time

12 Deadlifts 155/105 @105#

9 Hang Cleans 155/105 @75#

6 Push Jerks 155/105 @75#

Those hand cleans and jerks killed me!
Hiihto lyhyt oukku Workout

6km hiihto
Muscle & Power, YV2 Strength

Bent over barbell row (hands supinated) 3x12 reps
DT Imported Workout

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Jerks 155/105
JT Imported Workout

21-15-9 rep rounds of:
HSPU
Ring dips
Push-ups
DT Imported Workout

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Jerks 155/105
DT Imported Workout

5 Rounds for Time

12 Deadlifts 155

9 Hang Cleans 155

6 Push Jerks 155

This one was tough. 155# is heavy for me.
Crossfit Games Open 11.4 Practice... Workout

AMRAP 10 Min

60 Bar Facing Burpees
30 OH Squats w/ 120lbs
10 Muscle Ups

I sucked at this. Much work to do before next year.

Need a training program?

Sectional WOD #4 Workout

#3 Imported Workout

DT Imported Workout

Hiihto lyhyt oukku Workout

Muscle & Power, YV2 Strength

DT Imported Workout

JT Imported Workout

DT Imported Workout

DT Imported Workout

Crossfit Games Open 11.4 Practice... Workout