Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit Total Workout

Back squat - 195
Press - 135
Deadlift - 275
20 minutes vol II Workout

20 minutes vol II

AMRAP 20 minutes

Run 250m/80m
20 reps of air squat
10 reps of KB/DB snatch
10 reps of hollow rock
Oldboystrening Workout

Fotball i 90 min
Etukyykyt Strength

vähän tuntumaa kyykkyihin
Kelkanvetoa Workout

3 rounds kelkka perässä:
24 steps lunge walk @40kg
60m backwards drag
-2:30 lepoa vetojen välissä

then

10min non stop sledge drag
-vähensin painoa aina ku oli pakko. painot 50-80kg

then

4x15 ghd sit ups
Pistol squats Strength

5x5 @12kg BB
box step up+step down Workout

hitaasti muutamia toistoja ylös ja alas 75cm boxi

then

100 air squat

then

5x10 ghd sit ups
Fotball på jobb Workout

I gymsal på jobb i ca 90 min. 3vs3
wod 10-2 Workout

5 Rounds for time

10 SDHP 65
10 Push Press 65
10 push-ups
wod Workout

5 rounds for time

25 lunges front rack 65
30 double unders or 100 single

Need a training program?

Crossfit Total Workout

20 minutes vol II Workout

Oldboystrening Workout

Etukyykyt Strength

Kelkanvetoa Workout

Pistol squats Strength

box step up+step down Workout

Fotball på jobb Workout

wod 10-2 Workout

wod Workout