Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts Workout

Do 100 Body Weight Deadlifts for time

Ladies do 75% of BW
olympic weightlifting Workout

Skill
Power Snatch and Snatch Pulls + C&J

Strength
4-4-3-3-2-2-2-1 Front Squats
85kg - 95kg - 105kg - 115kg
Snatch complex Workout

Every 45 seconds for 6 sets:
1 Power Snatch + 1 Overhead Squat + 1 Snatch
3 round gym WOD Workout

3 Rounds For Time:
• 2 x Down Back Turf Runs
• 25 Pull-ups
• 2 x Down Back Turf Runs
• 25 Front Squats (#115/75) (135# used)
Wintry Mix Workout

Pre-WOD
15 minutes to work up to a Heavy Jerk

15 Minute AMRAP
7 Shoulder to Overhead (115, 75#)
50 II Under
15 Sit Up

9+2 S2O
Annie Workout

50-40-30-20-10

Double unders
Situps
at home workout Workout

Renegade Row 25#
Press
Bench Single Arm 45#
Chin-up
Dip
Snatch 1 RM Strength

Snatch 1 RM
Annie Workout

50,40,30,20,10 DUs and sit ups

(DU attempts)
Row, Muscle Ups Workout

500M row, 5 Muscle ups
400M row, 4 Muscle ups
300M row, 3 Muscle ups
200M row, 2 Muscle ups
100M row, 1 Muscle ups

(Scaled MU transitions)

Need a training program?

Deadlifts Workout

olympic weightlifting Workout

Snatch complex Workout

3 round gym WOD Workout

Wintry Mix Workout

Annie Workout

at home workout Workout

Snatch 1 RM Strength

Annie Workout

Row, Muscle Ups Workout