Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
4x80m Bounds for Height on Grass
4x80m Relaxed Strides on Grass
Static Stretching (Cooldown)

Team WOD
2 Rounds for time:
60 Power Cleans 95 lbs
60 Push Presses 95 lbs
60 Pull-ups
60 Dips (rings were taken so had to do the dips on a box with feet on the ground)
800m Run

Done with John Sciuito. We each did 30 reps of each excercise.

Andy's last day

Track&Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
2x80m Strides on Grass
3x10 KB Swings (25kg) + 5 Strict HSPU
2x10 Strict T2B
30 seconds Left Side Plank Hold
Some Jumping Rope + Static Stretching (Cooldown)

3RFT

800m Row
20 Thruster (95)
30 Box Jumps

3RFT

10 Power Snatch (95)
15 T2B
20 Burpee

Partner WOD

100 Wallballs (20)
100 Medball Sit-up
100 Medball Burpee
400m Medball Run

1st Competion, did social WOD

10min AMRAP

5 HR Push-ups
10 Air Squats
15 Sit-ups

Strict Press 1-1-1-1-1 Max: 155

Push Press 3-3-3-3-3 Max: 175

Push Jerk 5-5-5-5-5 Max: 160

2rds

1min for each excercise, 30sec rest between each

Mountain Climbers Push Press
Incline Push-up Lateral Burpee
Tricep Extension
Jumping Lunges
Spidermans
Squat Jumps Did Not Keep Track Of Reps
Bench Press w/ leg lift
Russian Twist

3RFT
21-15-9

Clean (135)
Ring Dips