Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Extra Credit 26-07-2021 Workout
Single Arm Banded Pushdowns: Accumulate 75 reps on each side. Rest as needed.
+
- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
-
15.10. Thursday Workout
Info 0-5
Warm up 5-15
2 Rounds
20 Wallball
20 Box jumps
20 Push upsPre work 15-20
Emom10 20-30
1 Power Clean+ 2 Push Jerk+ 3 Front SquatPre work/ rest 3min 30-33
For Time 33-58
21-15-9
Burpees
Lunges
Push-upsRest 2min
15-12-9
Burpees
Lunges
Push-upsRest 2min
12-9-6
Burpees
Lunges
Push-upsTime cap 25min
-
Onsdag 9/12 2020 Workout
Barbell SL Dead lift x6-8/each leg
Rest 1min
DB/KB Shoulder press x8-12
Rest 1min
Strict TTB x 8-12
Rest 1-2min
+
3rft
20 KB swings 24/16kg
15 Burpees
10 KTE -
-
WOD 17.1 Workout
17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs*20 min time cap
-
-