Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 3x6-12 Strength

Kuten yllä lukee.
WOD 13.11.2014 Workout

6min AMRAP
6 deadlift @60%
6 Box over burpee
11-11-14 Back Sq, H Cleans, Deadlifts Workout

4Rnds: 5 Hang Cleans (185lbs), 5 Back Squats (275lbs), 5 Deadlifts (365lbs)
Maanantain lukkopaini Workout

Jaloissa pyörimistä. Painin muutaman erän 5 min
Fight Gone Bad Workout

RX
Score 262
chipper Workout

20 power clean 135lbs
15 box jumps 75cm
10 front squats 135lbs
5 rope climbs
Emmie’s WOD Workout

WOD 5 Rounds
400 M RUN
5 HAND STAND PUSH UPS
10 T2B
15 RING ROW
20 GOBLET SQUATS @20KG
Front squat 3 Strength

5x3 Front squat
Go as heavy as you can!
Ozzy Workout
7 rounds for time of:
- 11 deficit handstand push-ups
- 1,000-meter run
Strict HSPUs and Pistols Workout

8 min EMOM
Even 5 strict hspu
Odd 5+5 pistols

Need a training program?

Front squat 3x6-12 Strength

WOD 13.11.2014 Workout

11-11-14 Back Sq, H Cleans, Deadlifts Workout

Maanantain lukkopaini Workout

Fight Gone Bad Workout

chipper Workout

Emmie’s WOD Workout

Front squat 3 Strength

Ozzy Workout

Strict HSPUs and Pistols Workout