Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

02.24.2012 Workout

7 min Burpees
Murphy Workout

Run - 1 Mile

100 - Pullups
200- Pushups
300 - Air Squats

Run - 1 Mile
3 rep max bench press 3 RM Strength

3 rep max bench press 3 RM
Push ups + Run Workout

200 push ups

Cada vez que paras, corres 500 metros y continuas con los push ups hasta terminar, corriendo de nuevo por cada vez que paras
5x5 Back Squats Workout

warm up with:
2 x 5, 95#
1 x 3, 120#

main set:
5 x 5 back squats
160, 155, 155, 155, 160
metcon 015.04.20 Workout

21-18...3
grasshopper - GTO 20 kg
dx+sx = 1 rep
251017 Workout
Half Angie Workout

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

3:24

OHS worked up to 185, missed 205.
Row 2000m, Rest, Row 1500m, Rest, Row 1000m, Rest, Row 500m Workout

2000m - 8:29
1500m - 6:15
1000m - 4:09
500m - 1:55

Damper setting: 8
Half Angie Workout

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

7:01

Need a training program?

02.24.2012 Workout

Murphy Workout

3 rep max bench press 3 RM Strength

Push ups + Run Workout

5x5 Back Squats Workout

metcon 015.04.20 Workout

251017 Workout

Half Angie Workout

Row 2000m, Rest, Row 1500m, Rest, Row 1000m, Rest, Row 500m Workout

Half Angie Workout