Deadlift bodyweight (80kg)
Alternate burpees and hand release press ups
21-18-15-12-9-6-3

35kg x 2 rounds
30kg x 3 rounds

AMRAP in 25 minutes of:
10 Right Hand KB Snatch
50m KB Waiter walk
10 Left Hand KB Snatch
50m KB Waiter walk

265 Pounds - 50 Feet

"Barbara"

5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Round Times:
3:45
4:10
4:15
4:37
3:52

5X75
5X95
5X115

Squat 5x5 (145 lb)
Overhead Press 5x5 (75 lb)
Deadlift 1x5 (145 lb)

Squat 5x5 (150 lbs)
Bench Press 3x5 (120 lbs)
Barbell Rows 5x5 (85 lbs)

Skill Work
15 min DU

Metcon
12min AMRAP
15 WB #20/15
12 Sit Ups
9 Push Ups

20m AMRAP (11 rds)
5 pullups
5 dips
20 situps
-needed assisted pull on rd 3 and dips rd 4