3x3

stopped short because of wrist

EMOM 10 min - 85
Asc weight: 1 DL, 1 hang clean, 1 front squat, 1 push press

WOD - 11 + 3
8 min AMRAP
5 burpees
7 lunges
9 air squats

WOD
7RFT
15 wall balls (20/14)
15 box jumps (24/20)
26min cap

RX. 22:07

With a pair of DB’s
9 Deadlift
7 Power Clean
5 Thruster
AMRAP in 5 mins
Rest 2min
2 rounds
Used 20# DB

Ended with sit ups and bicep curls

Jerk 3-3-3-3-3 (Got up to 98#. Need to work on opening hips.)
+
10 Shoulder to overhead (Used 63# bar. Probably could've done 73#.)
Run 400m
3 rounds

Then tabata air squats.

run, power snatch, goblet squats, bench

6min warmup
Max rep double under (72PR)
15 HR Pushups
15 Wall squats

5rds
300m Row
10 Burpee
Rest 1:1

14:53

Overhead Squat 1 RM

AMRAP in 12 minutes of
run 200 m
10 pushups
20 squats

For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups