Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hit a switch Workout

For time
3 rounds

10 clean&jerk 45kg
20 cal echo bike
15 t2b

Rest 2min

AMRAP’7
Max Ski erg cals
Reidet tuleen Workout

10 kierrosta ALL OUT for time
10 punnerrusta
10 DB thrusters 2x20kg
10 cal assault bike
Böj och bänk Strength

Back squat 8x5@65%
Bench press 8x5@65%
Just do it Workout

6rounds for time

500m row
Rest 1min
Benchmark WOD "POPEYE" Workout

20' AMRAP
5 C2B (hard version of pull movement)
10 wall ball
15 KB swing @ 24/16kg
Henkeli 170919, part 1 Workout

warm up: 10min erg ascending pace + shoulder openers

5rds 1min on/1min off
10-20wall ball (unbroken set)
max reps du
6.8.2019 Sali Workout

Eilinen/lepo
Split jerk Strength

4x2
take from the floor
Flagdag 2021 Workout

Buyin: 1000m run

9 rounds
5 pushups
9 hand release burpees
21 walking lunges

Buyout: 1000m run
Muscle & Power, AV1 Strength

OH squat 5x5 reps

Need a training program?

Hit a switch Workout

Reidet tuleen Workout

Böj och bänk Strength

Just do it Workout

Benchmark WOD "POPEYE" Workout

Henkeli 170919, part 1 Workout

6.8.2019 Sali Workout

Split jerk Strength

Flagdag 2021 Workout

Muscle & Power, AV1 Strength