5x5 reps power clean @25kg
5x3 reps clean @35kg
2x1 rep clean @40kg
1x clean @45kg
second attempt failed. Went back to 35kg, did few reps and tried again @45 kg, failed.

4x4 reps strict press @25kg

ring dips and dips

5,4,3,2,1 of Bar Muscle Ups and High Box Jumps

For time:

20 Muscle Ups
30 Thrusters 135/95#
40 Hang Power Cleans 135/95#
Row 800 Meters

Thruster (20 kg)
Burpee ovet the Bar
21-18-15-12-9-6-3
In 16 minutes

Tempaus
Hindupunnerrus
21-18-15-12-9-6-3

In 16 minutes. Ehdin ysiin!

Maksimi
1. Kyykky
2.Raakana

Superkids:

5 kierrosta aikaa vastaan
100 m juoksu
5 käsilläseisontapunnerrusta
5 leuanvetoa

Ninjat:
5 kierrosta aikaa vastaan
200 m juoksu
7 käsilläseisontapunnerrusta
7 leuanvetoa

For time
21-15-9
Ground to overhead @ 50kg
Toes to bar

3 rds.
Rest 1 min between rounds.
10 x DL
10 x Bend Over Row
10 x Power Clean
10 x Push Press
10 x Back Squat

40% of clean 1rm

On a Minute Timer:
Row for Calories
KB Swings
Burpee Box Jump Overs
Slam Ball 50 #
5 Rounds

15s rest between intervals.
For quality.