back squat 15 rm

21-18-15-12-9-6-3:
Thruster
H.R.P.U.
200m Run

7 Rounds
49 Squats
7 Burpees
7 KBS 24/16
7 Pull Ups
7 Ring Dips
7 Wall Climbs
7 Tuck Jumps
7 Diamonds.
Lose one set of exercises from bottom of list each round👍
Tasty WOD That

Snatch pull off blocks, above the knee 5x3

5 RFT

400m Run
10 Burpees
15 Push Ups
20 Squats
25 Sit Ups

Amrap 16min YGIG:
5 power snatch
10 OHS
300m row

Scaled (65/45lbs)
Rx (95/65lbs)

Try to go UB on Power snatch and OHS

1-10 rep for round for 50 minutes, 30kg dumbbell bench press and 1 pood slow deep dip. One full round then 1-6. Tough strength session.

Buy-In:
5-Minute Squat Test
Tabata Bottom to Bottom*
*Includes Bonuses

Strength:
5x5 Sumo Squat

Cash Out:
150 Partner Medicine Ball Sit-Ups

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

20 Amrap
400m run
25 x 24kg KB American Swing
25 Sit UPS