Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Interval Skills: Kettlebells, Push Ups, & V-Ups Workout
For 20 Minutes on the Minute
Even Minutes
10 Kettlebell Swings (35lbs)
10 Pushups
Odd Minutes
10 Kettlebell Swings (35lbs)
10 V-Ups
-
Deceivingly Difficult Workout
-
Dame Burpees II Workout
Three rounds for time of:
15 Squats
15 Push-ups
15 Kettlebell SwingsExecute 5 burpees, every minute, on the minute
-
-
6mi Tempo Run Workout
6mi Tempo run on Montour Trail, 8 miles total
Time:1:06:30
Pace: 8:19
Elevation: 524ft
Calories: 1,143Splits:
1: 8:30
2: 8:05
3: 8:07
4: 7:43
5: 7:48
6: 7:43
7: 9:15
8: 9:18 -
-
-
Back Squat/L-Pullups/Ring Dips Workout
Back Squat
3-3-3-3
*hold squat position for 3s135,185,205,225
Then...
21-15-9
L-Pull ups
Ring DipsScaled to knees tucked.
-
-
Back Squat and Tabata Row/KB Swings/HRPUs Workout
Warm up
1 Lap around building
5-4-3-2-1
Push-ups
Pull-ups
Lunges (Each Leg)Mobility
Leg StretchesWOD
A) Find 5RM Back Squat
I think it was 275...B) Tabata
-Row ... Total Calories 65 Cals
-KB Swing 1.5 Pood 11
-Push-ups Hand Release 10Total Score - 86