As many rounds as possible in 10 minutes of:

5 Deadlifts 185 lbs / 130 lbs
100m Run

Cash out
Sots press
21-15-9
30#

Six rounds for time of:

6 Clean and jerk 135 lbs / 95 lbs
6 Push-ups
6 Thursters 135 lbs /95 lbs
6 Burpees
6 Front squats 135 lbs / 95 lbs
6 Toes to bar

Deck of Cards
Rhyan's birthday WOD

Hearts = burpees
Diamonds = pull ups
Clubs = box jumps
Spades = wallballs

Completed 9 cards

Sprint Intervals:

150m - 5 x 150m - rolling start - 25.26, 21.25, 20.78, 20.72, 21.15 0 rest 4 to 5 mins between rps
50m - 5 x 50m - in curve - rolling start - did not itme but ran at 100% - rest 2 mins between reps

Clean and Jerk 1-1-1-1-1-1-1

85-95-105-115-125-135(missed jerk)-135(barely)

Presses

37 min ruck w/ 30#

100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Wall Balls
50 Pull Ups
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 Knees to Elbows
50 Sit-ups

split the work in half and did it as a partner workout with Rory. All movements we did 50 reps (no 25's)

10x1 Snatch (heavy) - 175, hit 9, missed a 185
10x1 C&J (heavy) - 225

5x2 - 1 & 1/4 Squats - 245
1x20 HBBS - 250 - PR

10-1 Ladder:
KB Swing
Sit Up (done as 10,10,9,9, etc)

5x6 - Pull-Ups & Dips with a 40# vest (had to start kipping the pulls @ rep 4 on the last 3 sets)

8 min AirDyne sprints - 15s on / 45s off - got about 125 cal

Reverse Hyper