Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C2 bike + Workout

Max distance with c2 bike erg in 45 min
Hr 154-173 bpm
Lämpäytys jälleen Workout

3 rounds

1:00 erg
5+5 windmill
1+1 perfect stretch
10 scapula pull-up
5 downsdogs
Quad burner Workout

E4mom x5:
20 cal C2 bike
20 wall ball

For bike: damper at 10. Aim for 70+ rpm.
Try to go ub w/ wb.

Should be roughly 1-1 work-rest ratio.
Yläpelti pumppiin Workout

6 rounds

5-10 pull-up
10-20 push-up

1-2 min rest
10.3.2017 Pe Perusryhmä MV Workout

Rinnalle Veto (tekniikkaa / kropan herättelyä)
Maastaveto 4x8x65-75%
Etukyykky 5x5-8
Jalkanostot roikkuen 3x "max toistot" (polvennostot ok)
3.3.2017 Pe Perusryhmä MV Workout

Rinnalle Veto (tekniikkaa / kropan herättelyä)
Maastaveto 4x8x65-75%
Etukyykky 5x5-8
Jalkanostot roikkuen 3x "max toistot" (polvennostot ok)
22.4.2019 Workout

lepoja ja sit vetoja!
barbell conditioning Workout

every 3 min for 3 rounds
10 power snatch
5min rest
every 3 min for 3 rounds
10 clean and jerk
5min rest
every 3min for 3 rounds
10 thrusters
Jalkojen ylläpito Workout

4 rounds

10-15 air squat
10 kb swing (heavy/-ish)
On ramp WOD 1 Workout

For time
300m run
15-12-9
Airsquat
Ring row
Push up
300m run

Need a training program?

C2 bike + Workout

Lämpäytys jälleen Workout

Quad burner Workout

Yläpelti pumppiin Workout

10.3.2017 Pe Perusryhmä MV Workout

3.3.2017 Pe Perusryhmä MV Workout

22.4.2019 Workout

barbell conditioning Workout

Jalkojen ylläpito Workout

On ramp WOD 1 Workout