20 Turkish get ups (10 per side)

5 rounds
Max weight bench press
Pull ups, ring rows, towel, kip, etc.

“Chief”

3 Power Cleans 135/95 - Only did 30 b/c of shoulder

6 Push ups - Subbed Orange KB Swings

9 Squats

3min AMRAP

5 Rounds

1 min rest between rounds, remember to start where you left off on the previous round!!!

After WOD did 45 minutes of stretching at CF Flexibility Class

5 Muscle Ups (scaled - 1 Muscle up = 5 Pull ups and 5 Ring dips)
10 Thrusters (95 lbs)
20 Pistols
30 Wall Balls (20 lbs)
40 Box Jumps (24")
30 Wall Balls (20 lbs)
20 Pistols
10 Thrusters (95 lbs)
5 Muscle Ups

3x7 Shoulders

WOD:
60 deadlifts (95#)
if you break, as many unbroken reps as possible double-unders
I did 40dl, 67du, 20dl, 30du

Post:
for time:
20 cal row
40 lateral burpees

“Chief”

3 Power Cleans 135/95

6 Push ups

9 Squats

3min AMRAP

5 Rounds

1 min rest between rounds, remember to start where you left off on the previous round!!!

30 Ground to Overhead 95/65 (Rx+ 135/95 “Grace”); subbed with 50lbs

Crossfit Warm up:
2 rounds: 10 pullups, 10 pushups, 10 situps, 10 squats, 30 second Samson

Deadlift 5000 lbs in as few reps as possible
315x16

WOD
For time:
20 shoulder to overhead (Rx 185 lbs)
40 lateral burpees

Black Band

Tabata: 20 seconds Kettle Bell Swings/ 10 seconds Burpees
7/2
1 minute rest

Tabata: 20 seconds Double Unders/10 seconds Air Squats
14/8
1 minute rest

Tabata: 20 seconds Sit ups/10 seconds Push ups
9/6

50.40.30.20.10

Kettlebell Swing 24/16kg

Double Unders